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13.15
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 22.07g | Prot: 91.67g | Carbs: 140.26g.
Breakfast: 蓝莓, 鸡胸肉（不吃皮）, 蕃茄, 绿叶生菜, 田园主义 奇亚籽, 德运 脱脂牛奶, 田园主义 欧包紫薯红提. Lunch: 肉圆, 蕃茄, 豆腐, 基围虾, 杂粮饭, 平菇. Dinner: 宏派 魔芋面, 鳊鱼, 蟹味菇, 番茄. more...
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1222 kcal
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Exercise:
Resting - 19 hours and 57 minutes, Sleeping - 4 hours and 3 minutes. more...
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Gaining 0.7 kg a Week
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