Weigh In record (no journal entry) for 13 August 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 46.83g | Prot: 31.45g | Carbs: 199.08g.
Breakfast: Indomie Mi Goreng, Hatari Malkist, V-Soy Soya Bean Milk Multi-Grain, Cireng. Lunch: Promina Bubur Bayi Pisang Susu, Jagung Rebus, Hatari Malkist, Semangka. more...
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Gaining 6.3 kg a Week
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wardhani_erni's Weight History
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