Weigh In record (no journal entry) for 13 August 2021
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53.5 kg
Lost so far: 11.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 42.76g | Prot: 116.62g | Carbs: 148.96g.
Breakfast: 水梨, 大象山 杏仁果, 歐卡桑 黑木耳露-桂圓無糖, 歐卡桑 珍珠杏仁美妍茶-無糖, Costco 科克蘭零脂希臘式優格, zespri 金黃奇異果, Costco 奇亞籽, 輕輕吃低醣 泡菜起司貝果, 蜂蜜. Lunch: 鮭魚, Costco 石安牧場香滷蛋白丁, 瓜瓜園 冰地瓜, 皇宮菜, 甜豆, 大黃瓜. Snacks/Other: 養樂多 養樂多300light. more...
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Losing 1.4 kg a Week
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a246_987989's Weight History
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