Weigh In record (no journal entry) for 13 August 2021
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63.5 kg
Lost so far: 10.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 62.47g | Prot: 59.07g | Carbs: 194.12g.
Breakfast: Mie Telur (Ditambah, Masak), Tahu Goreng, Tempe Goreng. Lunch: Tahu Goreng, Tumis Kangkung, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Dada Ayam, Kopi Luwak White Koffie Original, Telur Dadar, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Luwak White Koffie Original, Nangka, Kentang Goreng (Buatan) Rumah, Jeruk. more...
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Losing 0.7 kg a Week
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