Weigh In record (no journal entry) for 13 August 2021
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73.7 kg
Lost so far: 10.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 17.04g | Prot: 44.31g | Carbs: 127.31g.
Breakfast: Weight Protein, Pisang Goreng, Lontong. Lunch: Shirataki Nasi, Nasi Putih. Dinner: Kembang Kol, Cedea Fish Roll, Adabi Tom Yam. Snacks/Other: Jambu Kristal. more...
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Gaining 0.2 kg a Week
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agustinamas's Weight History
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