julysilva_20's Journal, 12 Aug 21

Weigh In record (no journal entry) for 12 August 2021

90 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

429 kcal

Fat: 19.98g | Prot: 19.53g | Carbs: 42.80g. Dinner: Pizza de Queijo, Pizza de Queijo de 36 cm (Massa Fina). more...

2626 kcal

Exercise: Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...

Gaining 0.1 kg a Week


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julysilva_20's Weight History