Weigh In record (no journal entry) for 12 August 2021
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 65.55g | Prot: 125.60g | Carbs: 157.52g.
Breakfast: San Rafael Jamón Serrano, Queso Oaxaca, Tía Rosa Tortillinas, Papaya, Clara de Huevo, Huevo. Lunch: Sushi Empanizado, Makis de Salmón. Dinner: Huevo, Tortillas de Maíz, Queso Oaxaca, Clara de Huevo, Longaniza, Silk Leche de Almendras sin Endulzante, Dymatize Nutrition ISO 100 Hydrolyzed. Snacks/Other: Gamesa Galletas Marias. more...
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Gaining 0.9 kg a Week
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cinthia_sbt_15's Weight History
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