Weigh In record (no journal entry) for 13 August 2021
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76 kg
Lost so far: 1.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 30.15g | Prot: 25.96g | Carbs: 59.78g.
Lunch: Tahu Goreng, Mentimun (dengan Kulit), Telur Rebus, Indomie Soto Banjar Limau Kuit. more...
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Losing 3.5 kg a Week
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