Weigh In record (no journal entry) for 13 August 2021
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72.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 151.63g | Prot: 143.66g | Carbs: 26.65g.
Breakfast: ハーフベーコン, 目玉焼き 調理油なし. Lunch: アマタケ サラダチキン. Dinner: マイプロテイン Impact Whey Protein, 生卵. Snacks/Other: 乾燥焼きしたアーモンド（塩なし）, QBB ベビーチーズ アーモンド入り, 仙台勝山館 MCTオイル. more...
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Gaining 0.7 kg a Week
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satoru.n15's Weight History
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