Weigh In record (no journal entry) for 12 August 2021
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75 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 82.24g | Prot: 87.52g | Carbs: 202.88g.
Breakfast: Tirolez Queijo Minas Frescal, Café com Leite Integral, Vigor Manteiga Extra sem Sal, Pão Francês, Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Repolho Verde Cozido, Feijão Carioca. Dinner: Fiore Creme de Leite Fresco, Salada de Frutas, Lentilhas Cozidas, Polenguinho Polenguinho. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Qualitá Tomate Grape, Vigor Iogurte Cenoura, Laranja e Mel. more...
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Gaining 0.0 kg a Week
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moquadrado's Weight History
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