Weigh In record (no journal entry) for 13 August 2021
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88 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 41.50g | Prot: 65.76g | Carbs: 171.07g.
Lunch: Jeruk, Rambutan, Kerupuk Asin, Ayam Kecap, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tahu Goreng. Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.8 kg a Week
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OChalovely's Weight History
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