21.2
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47.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 62.19g | Prot: 69.59g | Carbs: 113.56g.
Breakfast: 肉鬆, 雞蛋(整個), 椰子油, 小黃瓜, 全脂牛奶, 烤地瓜. Lunch: 煮花生, 豆花, 高麗菜, 雞蛋(整個), 味噌湯. Dinner: 炒高麗菜, 意大利肉醬麵, 茶葉蛋. more...
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Losing 3.5 kg a Week
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