Weigh In record (no journal entry) for 13 August 2021
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 80.64g | Prot: 81.48g | Carbs: 293.33g.
Breakfast: 黑咖啡, 牛奶, 山药, 妙可蓝多 马苏里拉芝士, 炒包菜, 鸡蛋（整个）, 橄榄油. Lunch: 豆皮, 红烧冬瓜, 糙米（中粒米，煮熟）, 娃娃菜, 鸡汤. Dinner: 上好佳 田园薯片, 猪蹄, 臭豆腐, 炒牛肉, 清蒸或水煮虾, 烧饼. Snacks/Other: 嘉顿 手指饼干, 太平 香葱味梳打饼干, 思念 香芋地瓜丸, 南瓜饼, Kirkland 西梅干, 花生酱. more...
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Losing 0.5 kg a Week
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小尹努力冲(16➕8)'s Weight History
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