Weigh In record (no journal entry) for 12 July 2021
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53.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 37.61g | Prot: 83.32g | Carbs: 74.96g.
Breakfast: 蘋果, 全家 大杯冰拿鐵. Lunch: 花枝丸, 虱目魚肚, 鮭魚. more...
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steady weight
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qqlin65100's Weight History
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