Weigh In record (no journal entry) for 13 August 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 67.17g | Prot: 86.88g | Carbs: 170.82g.
Breakfast: Jeruk, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Tanah, Quaker Instant Oatmeal. Lunch: Wortel, Sambal Goreng, Ayam Goreng, Nasi Putih, Brokoli. Dinner: Tumis Kangkung, Telur Balado. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
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Gaining 0.2 kg a Week
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aii bohaayy94's Weight History
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