Weigh In record (no journal entry) for 13 August 2021
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65 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 51.75g | Prot: 68.66g | Carbs: 198.51g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ikan Asin, Nasi Merah. Snacks/Other: Wings Food Ale-Ale, Okky Jelly Drink Big, Garuda Pilus, Prochiz Cheddar Cheese, Jagung Rebus, Ceker, Cabai Merah atau Rawit, Sambal Goreng, Cedea Crab Stick, Chicken Nugget, Siomay, Cem-Cem Makaroni Balado, Maicih Basreng, Garuda Pilus, Kwetiau, Cedea Fish Dumpling Cheese, Cedea Fish Dumpling Chicken, Cireng. more...
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Losing 1.4 kg a Week
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