Weigh In record (no journal entry) for 13 August 2021
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75 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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1740 kcal
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Fat: 54.95g | Prot: 138.54g | Carbs: 147.18g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Tempeh (Cooked) . Lunch: Optimum Nutrition Gold Standard 100% Whey, Telur Rebus, Rumah Makan Sederhana Nasi Padang. Dinner: Frisian Flag Kompleta Coklat, Tempe Rebus. Snacks/Other: Energen Rasa Jagung . more...
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Losing 0.9 kg a Week
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