Weigh In record (no journal entry) for 12 August 2021
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 64.34g | Prot: 63.73g | Carbs: 258.41g.
Breakfast: Da Colônia Biscoito de Amendoim , Visconti Pão de Forma Integral, Mamão Papaia, Hortifruti Laranja Bahia. Lunch: Carrefour Pepino em Conserva , Bolo de Carne Moída, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Del Valle Suco de Caju, Sabor e Aroma Mini Esfiha de Carne. Snacks/Other: Swift Quiche de Legumes, Nutry Barra de Cereal Castanha com Chocolate. more...
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2140 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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luciane.blodorn's Weight History
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