Weigh In record (no journal entry) for 13 August 2021
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 15.13g | Prot: 48.34g | Carbs: 183.44g.
Breakfast: Jeruk, Rambutan, Salak, Kacang Hijau Dimasak, Quaker Instant Oatmeal, Cempedak. Lunch: Salak, Rambutan, Semangka, Ikan Mas, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Wortel, Cempedak, Rambutan. Snacks/Other: Silver Queen Green Tea Matcha, Rambutan. more...
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Losing 0.3 kg a Week
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rahmadaniiu's Weight History
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