Rlazalier's Journal, 03 Mar 11

Rlazalier's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2011

87.1 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2011:

1471 kcal

Fat: 66.60g | Prot: 87.30g | Carbs: 139.84g. Breakfast: Bananas, Nector Protein Drink, Instant Oatmeal - Maple and Brown Sugar. Lunch: Tortilla Corn Chips. Dinner: Cheddar Cheese, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: Nector Protein Drink, Chocolate Chip Cookie. more...

3365 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 4 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rlazalier's Weight History

View Complete History

Rlazalier's Journal, 03 Mar 11

Submit a Comment

Rlazalier's Weight History