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體脂：22.7
肌肉量：29.7
內臟脂肪：1
基代：920
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40.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 41.13g | Prot: 95.60g | Carbs: 164.43g.
Lunch: 小番茄（葡萄形狀）, Zespri 黃金奇異果, 芭樂, 蒸南瓜, 杏鲍菇, 玉米筍, 莧菜, 地瓜葉, 生豆皮, 茄子, Costco 低脂牛絞肉, 老饕廚房 韭菜鮮蝦雞肉千張餃. Dinner: 紅豆餅. Snacks/Other: 香蕉, 義美 全脂鮮奶 (236毫升). more...
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Gaining 2.1 kg a Week
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