Weigh In record (no journal entry) for 13 August 2021
|
60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 23.72g | Prot: 30.88g | Carbs: 181.85g.
Breakfast: Kobe Tepung Bumbu, Boiled Egg, Cooked Egg White, Papaya, Jus Sayuran Mix. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled) , Sugar, Salt , Garlic , Shallots , Chili, Instant Oatmeal. Dinner: Finna Kerupuk Rasa Bawang, Jus Sayuran Mix. Snacks/Other: Potato French Fries. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anikanion's Weight History
|