Weigh In record (no journal entry) for 12 August 2021
|
61.8 kg
Lost so far: 6.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 114.54g | Prot: 66.27g | Carbs: 48.23g.
Breakfast: Aguacate, Huevo. Lunch: Vino Merlot, Papa (Cuerpo y Cáscara), Zanahoria, Brócoli, Carne de Res Molida (70% Magra /30% de Grasa). Dinner: Patatas Cocidas, Zanahoria, Brócoli, Sanissimo Tostadas de Maíz Horneadas, Huevo. more...
|
|
1655 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 15.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bagheera_4's Weight History
|