Weigh In record (no journal entry) for 13 August 2021
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 23.07g | Prot: 40.16g | Carbs: 54.45g.
Breakfast: Czerwona Papryka, Kawa z Mlekiem, Masło, Szynka Drobiowa, Milk Land Ser Gouda w Plastrach, Chleb Biały, Jajko na Miękko. Lunch: Kawa z Mlekiem, Delikate Twarożek Naturalny, Wasa Sport, Nestlé Resource Protein . more...
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steady weight
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danusianorge's Weight History
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