Weigh In record (no journal entry) for 13 August 2021
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65.2 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 39.94g | Prot: 97.12g | Carbs: 101.89g.
Breakfast: 水煮蛋. Lunch: 萬歲牌 無調味綜合堅果, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜, 韓式泡菜, Zott 莫札瑞拉切片, 好菇道 美白菇, 好菇道 鴻喜菇, 蒜頭, 洋蔥, 雞胸肉, 韓廚 糯米辣椒醬, 萵苣. Dinner: 義美 無加糖厚濃高纖黑豆奶, 煮熟的菠菜（新鮮）, 香菇, 野人舒食 紹興醉雞腿, 煮熟的椰菜花（新鮮，烹飪中不加油）, 全聯 梅花肉, 白飯. Snacks/Other: 德瑞森 益生菌（原味）, 西瓜, Kid-O Kid-O日清三明治餅乾檸檬, 無花果, 布丁. more...
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Gaining 0.4 kg a Week
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cindychiu2017's Weight History
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