Weigh In record (no journal entry) for 13 August 2021
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48.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 44.57g | Prot: 71.85g | Carbs: 36.98g.
Lunch: 海帶, 大白菜, 青花菜, 茄子, 全聯 秋葵, 玉米筍, 南瓜, 青椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 茭白, 小黃瓜, 芋頭, 大陸妹. Dinner: 豬肉, 豬耳朵, 小魚乾, 花生, 土魠魚, 小卷, 雞胸肉, 雞蛋, 杏仁, 核桃, Happy Cow 低脂起司片, Kirkland Whole Milk. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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