Weigh In record (no journal entry) for 13 August 2021
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60.4 kg
Lost so far: 8.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 24.22g | Prot: 35.59g | Carbs: 58.87g.
Breakfast: Aprikosen, Pflaumen, Äpfel. Lunch: Nesquik Snack Kakao, Bio Lust Schinkenmettwürstchen, Quäse Protein, Metzgerfrisch Krustenschinken, Lieken Urkorn Bauernmild (55g). more...
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Losing 3.5 kg a Week
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peschka18's Weight History
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