Weigh In record (no journal entry) for 13 August 2021
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78.9 kg
Lost so far: 2.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 42.18g | Prot: 148.63g | Carbs: 205.58g.
Breakfast: Felix Thousand Island Dressing, ICA Basic Ärtor, Majs och Paprika, Uncle Bens Basmati, ICA Tonfisk i Vatten. Lunch: Goodlife Protein Bar. Dinner: Estrella Linschips Sourcream & Onion, Lindt Choklad 90%, Star Nutrition Protein Pancake Mix, ICA Hallon och Blåbär. Snacks/Other: Arla Keso Mini Naturell, Rött Bordsvin. more...
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Losing 4.9 kg a Week
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