Weigh In record (no journal entry) for 13 August 2021
|
82.6 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2074 kcal
|
Fat: 49.19g | Prot: 95.64g | Carbs: 145.67g.
Breakfast: Wasa Roggen Dünn, Kaffee, Milbona Leichter Körniger Frischkäse, Vom Land Blütenhonig. Lunch: Quarkspeise, Gut & Günstig Die Leichte Halbfettmargarine, Kaufland Bierwurst, Goldähren Mehrkornbrot. Dinner: Aldi Hähnchenbrustfilet, Harvest Basket Kroketten, Wolf Schweine Nackensteaks, Stockmeyer Krakauer, Wonnemeyer Kartoffelsalat. Snacks/Other: Herforder Pils, Kaffee, Pink Lady Äpfel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|