Weigh In record (no journal entry) for 13 August 2021
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 103.39g | Prot: 133.62g | Carbs: 209.80g.
Breakfast: Kokt Ägg, Saltå Kvarn Russin, Arla Mellanmjölk 1,5%, ICA Havregrynsgröt. Lunch: Kokt Ägg, Powersallad. Dinner: Staropramen Non Alcoholic, Kycklingrulle. Snacks/Other: Anthon Berg Marzipan Bar, Barebells Protein Bar Salty Peanut. more...
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steady weight
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androiders's Weight History
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