Weigh In record (no journal entry) for 13 August 2021
|
66.5 kg
Lost so far: 20.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 76.43g | Prot: 74.31g | Carbs: 31.96g.
Breakfast: kiss my keto 格蘭諾拉麥片-草莓口味, Kirkland 冷凍藍莓, Kirkland 杏仁奶. Lunch: 雞蛋, kirkland 柯克蘭含鹽奶油, 羊肉, 豬肉, 水煮肉片, 水蓮. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|