Weigh In record (no journal entry) for 13 August 2021
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77.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3361 kcal
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Fat: 47.59g | Prot: 204.90g | Carbs: 490.22g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Nesquik in Polvere, Lidl Proteinella White Chocolate. Lunch: Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Mare Filetti di Sgombro all'olio di Girasole, Pane Italiano, Esselunga Risotto alla Pescatora, Campari Spritz, Arcana Golden Ale Gialla - CARBOIDRATI, Arcana Golden Ale Gialla - CARBOIDRATI. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein. more...
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Losing 8.4 kg a Week
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RobertoSaponara's Weight History
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