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持平
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48.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 55.76g | Prot: 85.47g | Carbs: 82.10g.
Breakfast: 云川生機 米餅, 義美 原味堅果（綜合五果）, Boiled Egg, 遠洋牌 水煮鮪魚罐頭, Avocado, 7-11 光泉無加糖黑豆漿, Myprotein 豌豆分離蛋白粉, Body Goals 豌豆蛋白飲-醇黑可可, Myprotein 100%無麩質燕麥片. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Pumpkin, Costco 玉米筍, Extra Virgin Olive Oil, Boiled Egg, Mushrooms (with Salt, Drained, Cooked, Boiled), Broccoli, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cheese Risotto, Bell Peppers, Zucchini . Snacks/Other: 火龍果(紅), Spark Protein 高蛋白巧克力, Sweet Cherries (Queen Anne, Bing), Cucumber (with Peel), 全聯 珍珠芭樂. more...
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steady weight
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nemomoer's Weight History
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