Weigh In record (no journal entry) for 13 August 2021
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76.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 12.69g | Prot: 11.13g | Carbs: 23.85g.
Breakfast: Dost Laktozsuz Süt, Ceviz, Sek Quark Yaban Mersinli. more...
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Gaining 7 kg a Week
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