Weigh In record (no journal entry) for 13 August 2021
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67.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 66.03g | Prot: 64.32g | Carbs: 181.57g.
Breakfast: Prunes, Thé Vert. Lunch: Cookies aux Pépites de Chocolat (Mous), Wasa Bio, Campagne de France Fromage Frais Nature, Chou-Rave, Carrefour Filet de Julienne, Pois Chiches Secs Cuits, Sauce crudités Yaourt, Thé Vert, Haricots Verts. Dinner: Cookies aux Pépites de Chocolat (Mous), Delisse Flan aux Œufs, Labeyrie Magret de Canard Fumé , Chou-Rave, Haricots Verts, Pain Complet, Campagne de France Fromage Frais Nature, Sauce crudités Yaourt, Pois Chiches Secs Cuits, Piquebroche Cuisse de Dinde. more...
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Losing 1.4 kg a Week
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