Weigh In record (no journal entry) for 13 August 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 53.81g | Prot: 44.86g | Carbs: 239.61g.
Breakfast: Roma Sari Gandum, Pisang. Lunch: Kembang Kol Dimasak (dari Segar), Sambal Goreng, Bakwan, Selada Air, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Selada Air, Kembang Kol Dimasak (dari Segar), Telur Rebus, Nasi Merah. Snacks/Other: Apel, Roma Sari Gandum, Bubur Kacang Hijau, Cilok, Apel. more...
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2276 kcal
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Exercise:
Badminton - 21 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 11.4 kg a Week
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Erlinda baru.'s Weight History
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