Weigh In record (no journal entry) for 13 August 2021
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115.9 kg
Lost so far: 6.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 25.56g | Prot: 97.91g | Carbs: 144.25g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Lunch: Tesco Black Beans, Tesco Basmati Rice, Tesco Chestnut Mushrooms , Tesco Value Chopped Tomatoes, Sainsbury's Red Onions, OXO Beef Stock Cube, Extra Virgin Olive Oil, Minced Beef (95% Lean / 5% Fat) , Paprika , Chilli Powder , Pepper. Dinner: Colour Fit Turkey Meatballs with Pasta. Snacks/Other: Carling Lager (Pint), Glensallagh Crumbed Irish Ham. more...
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Losing 3.5 kg a Week
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Richard151270's Weight History
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