Weigh In record (no journal entry) for 13 August 2021
|
74.9 kg
Lost so far: 20.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 46.39g | Prot: 128.27g | Carbs: 154.28g.
Lunch: 紅蘿蔔, 全聯 豬後腿肉, Costco 酪梨油, 美藝 光州年糕條, 全聯 洋蔥, 阿珠嬤 韓式辣味萬用醬, 烹大師 干貝調味料, 馬玉山 黑芝麻粉, Curves 乳清蛋白（檸檬）, 全聯 奇亞籽, 高麗菜. Dinner: 21風味館 雞汁溫蔬菜, 四季春冰茶, 21風味館 香草烤雞腿, Curves 乳清蛋白（芝麻）. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|