Weigh In record (no journal entry) for 13 August 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 18.90g | Prot: 102.39g | Carbs: 120.39g.
Breakfast: Manzana, Requesón, Bimbo Cero Cero Multigrano, Calabacitas, Clara de Huevo, Best Choice Hojuelas de Avena . Lunch: Tuny Atún Aleta Amarilla en Agua, Aguacate, Jitomate, Sanissimo Salmas. Dinner: Yoplait Yoghurt Doble Cero Fresa, Manzana, Aguacate, Bimbo Cero Cero Multigrano, Pechuga de Pollo a la Plancha. Snacks/Other: Best Choice Hojuelas de Avena , Yoplait Yoghurt Doble Cero Fresa. more...
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Gaining 0.5 kg a Week
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