Weigh In record (no journal entry) for 13 August 2021
|
78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2999 kcal
|
Fat: 111.35g | Prot: 132.14g | Carbs: 268.29g.
Breakfast: Nutella Nutella, Croissant, Tomates, Huevo Frito, Mercadona Pan 6 Cereales, Ubago Salmon Ahumado, Dolce Gusto Espresso Intenso, Hacendado Queso Edam, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Ensalada Ranch (Libre de Grasa). Dinner: Rústico Entrecot de ternera , Arroz Blanco. Snacks/Other: Cruzcampo Cerveza, Cruzcampo Cerveza, Red Bull Red Bull. more...
|
|
2793 kcal
|
Exercise:
Run - 55 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|