anilochka666's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

53.1 kg Lost so far: 5.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

283 kcal

Fat: 14.50g | Prot: 14.30g | Carbs: 24.19g. Breakfast: Сахар, Помидоры, Американский Сыр, Папа Может Сервелат Финский, Каравай Батон Наше Солнышко, Яйцо Всмятку. more...

1503 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 2.1 kg a Week

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anilochka666's Journal, 13 Aug 21

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anilochka666's Weight History