Weigh In record (no journal entry) for 13 August 2021
|
51 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 17.71g | Prot: 63.75g | Carbs: 107.03g.
Breakfast: Es Kopi dengan Susu, Gula, Jeruk Nipis, Bakso Daging Sapi, Hati Sapi, Nasi Putih. Lunch: Bakso Ayam, NutriSari Es Cincau, Cendol. Dinner: Kangkung, Hati Sapi, Nasi Putih. Snacks/Other: Jagung Rebus. more...
|
|
1403 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atikafauzi's Weight History
|