Weigh In record (no journal entry) for 13 August 2021
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62 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 49.29g | Prot: 105.30g | Carbs: 147.12g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (200ml), Apple. Lunch: Margarine, Tomatoes, Cooked Eggplant, White Pepper , Salt , Egg, Egg White, Chili, Tempeh , ABC Terasi, Nasi Putih. Dinner: Basil , Finna Food Sambal Terasi Uleg, Cucumber (Peeled) , Nasi Putih, Chicken Breast (Skin Eaten), Chicken Wing, Bamboe Ayam Bakar Bumbu Rujak. Snacks/Other: Biokul Yogurt Blueberry. more...
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1758 kcal
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Exercise:
Cardio - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 7 kg a Week
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_sniftyy's Weight History
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