Graziela Lollato's Journal, 13 Aug 21

105 glicemia
70.8 kg Lost so far: 5.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:
1119 kcal Fat: 34.33g | Prot: 35.88g | Carbs: 176.87g.   Lunch: Derbak Coalhada Seca , Hortifruti Salada de Frutas, Nestlé Aveia em Flocos (10g), Sopa de Feijão, Figos. Dinner: Sopa de Legumes, Nestlé Creme de Leite, Dr. Oetker Gelatina Diet Cereja, Uvas. Supper: Bolo Branco (sem Cobertura Glacé), Dona Benta Bolo de Chocolate. more...
1892 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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Graziela Lollato's Weight History


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