laimay's Journal, 13 Aug 21

8/12週四
1200卡
下降1.1😊
吃鍋物的水分終於排除
感謝睡前紅茶+可可

早48.8/24.7%
晚50.9
+1.1

8/13週五
1300

早49.0/24.9%
晚50.2 提早量了坐車回家
+1.2

49 kg Lost so far: 20 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

Losing 3.2 kg a Week

Comments

下降超多耶……👏👏👏

13 Aug 21 by member: tomoko sun

真的，有時後很納悶，還重複站上體重計試試，反正有瘦下來就好，還有好長路要努力💪

13 Aug 21 by member: laimay

很強！😄

13 Aug 21 by member: tomoko sun


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laimay's Weight History