Weigh In record (no journal entry) for 13 August 2021
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94 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 27.67g | Prot: 96.65g | Carbs: 140.64g.
Breakfast: Café com Açúcar, Nestlé Biscoito Nesfit Integral, Pasta de Amendoim, Pão Integral, Banana Prata, Leite (Leite Integral), Morangos, Growth Supplements Creatina, Growth Supplements Albumina Sabor Natural. Lunch: Maçã, Laranjas, Filé de Frango Grelhado. more...
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Gaining 0.3 kg a Week
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JulioSilvaBC's Weight History
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