Weigh In record (no journal entry) for 13 August 2021
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59 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 32.92g | Prot: 69.47g | Carbs: 88.95g.
Breakfast: Pisang, Blue Band Margarin, Ceres Meses, Sari Roti Roti Tawar Kupas, Oat, Tahu Goreng, Udang Kukus atau Rebus. Lunch: Jambu Biji, Telur Dadar, Udang Kukus atau Rebus, Tahu Goreng. more...
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Losing 2.3 kg a Week
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rainjan06's Weight History
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