Weigh In record (no journal entry) for 13 August 2021
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69.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 117.04g | Prot: 234.14g | Carbs: 122.89g.
Breakfast: Pimiento Rojo, Pimientos Verdes, Covadonga Queso Panela, Cebollas, Kirkland Pechuga de Pavo Dorada al Horno, San Juan Claras de Huevo Líquidas Pasteurizadas, Bionda Requesón, Nature's Best Isopure Zero Carb (Vainilla), Silk Leche de Almendra sin Azúcar, Kirkland Signature Almendras, Member's Mark Blueberry. Lunch: Pimientos Verdes, Pimiento Rojo, Kirkland Signature Pechugas de Pollo sin Hueso y Sin Piel, Tortillas de Maíz, Isadora Frijoles Refritos Bayos. Dinner: Brownie keto mantequilla, Aguacate, Espárragos, Kirkland Milanesa Centro Choice. Snacks/Other: Picard Mini Snacks , Lindt Chocolate 90% Cocoa, Nueces, Piña. more...
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Losing 1.4 kg a Week
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Omar Areizaga's Weight History
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