frankov04's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

127.6 kg Lost so far: 16.7 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1250 kcal

Fat: 51.14g | Prot: 123.70g | Carbs: 73.27g. Lunch: Coca-Cola Coke Zero , Soy Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Flour Tortilla (Burrito Size), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: On The Border Tortilla Chips, Pork Loin (Tenderloin) . more...

3511 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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frankov04's Journal, 13 Aug 21

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frankov04's Weight History