Weigh In record (no journal entry) for 13 August 2021
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52.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 27.56g | Prot: 24.25g | Carbs: 100.29g.
Breakfast: Teh Manis. Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Nasi Merah. Dinner: Telur Dadar, Sambal Goreng, Nasi Merah. Snacks/Other: Frisian Flag Kental Manis, Kopi, Julie's Peanut Butter Sandwich. more...
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Losing 2.8 kg a Week
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friskamelin's Weight History
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